March 22, 2020

COVID-19 Online training regimen

In this season of social distancing and self quarantining its easy to find ourselves isolated and without direction. The good news is that with adaptable disciplines such as Kung Fu it's still possible to demonstrate and instruct from a distance.  That being the case, for those of you who still seek to increase your knowledge and strengthen your bodies, we will be posting videos and possibly articles to encourage you.  The materials will be released here on the website as well as on our Facebook page (Shuian Feng Hu:Lair of the Whirling Tiger). We hope and pray that these efforts will help you and that everyone in our kung fu family stays safe.  

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​What is Kung Fu?

Kung fu is considered the "mother" of the asian martial arts.  Within it you can find the birthplace of systems such as Karate, Jiujitsu, Tae Kwon Do, and Muay Thai.  In other words, the techniques are not only graceful and powerful, but diverse.  The most characteristic elements of the Chinese martial arts are their emphasis on circularity and adaptability.  This allows practitioners the ability to neutralize single, multiple, and armed assailants. In addition to the physical defense strategies, our kwoon (kung fu school) focuses on teaching mental development by exploring the psychology of combat and Qi kung techniques for strengthening and health.


What is Whirling Tiger?


Kung fu is great for any age! At the Shuian Feng Hu Kwoon we offer a variety of classes to suit your tastes and schedule.  If you're eager to explore your potential we encourage you to come by and try a class!